Welcome to Thornhill Therapy and Assessment. The above quotes from Socrates and CS Lewis express our belief in the human potential for growth and change. While we can’t change situations from the past, we know from experience that tomorrow can be better.
We specialize in the treatment of eating disorders including anorexia, bulimia, and binge eating disorder and offer psychotherapy for difficulties such as anxiety, history of childhood stress or trauma, depression, and struggles with self-esteem. We also provide psychological and educational assessment for those experiencing difficulties with academics, learning disabilities, giftedness, ADHD and more.
Our psychotherapy work is grounded in evidence-based approaches that are supported by substantial research. We draw on Cognitive Behavior Therapy (CBT), Cognitive Behavior Therapy- Enhanced (CBT-E for eating disorders), Acceptance and Commitment Therapy (ACT), mindfulness and self-compassion. Using these approaches to guide our work, we can help you understand the connection between past experiences and present-day difficulties, as well as help you find new, more effective ways of dealing with the difficult situations, feelings, thoughts and behaviors, that have been holding you back. Together we can help you find the path forward to a better tomorrow.
Please contact us to arrange a brief, no-charge, online or phone consultation.
Psychotherapy and eating disorder treatment is for adults 18 and up.
Sessions are online for clients in Ontario.
Psychoeducational assessments are for children, teens and adults and provided in person at our Thornhill location.
Learning Disabilities
Eating Disorders
Psychotherapy
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